Internal Family Systems Therapy explained in clear points with examples in action. Just simple normal language. No psychobabble....

When I google the differences, I often find rigid, black and white answers. I find Venn diagrams that have pretty overlaps and...

Narcissus The idea of Narcissism originates from Greek mythology. Narcissus was beautiful, but disdained all those who loved him. One day...

The 4.8 Billion Commoners In Yanis Varoufakis’s novel ‘The Other Now’, the character Eva makes such a glaring point:  "Our attention has...

For those of you for whom social media is part of your livelihood, keep up the good work. I hope my reflections do not come across as...

‘Leeway’ is a sailing term, and it is a useful concept that we can apply to work relationships and conflict resolution. What does it...

I’m tired of reading ‘get out of your comfort zone’ posts online as a route to personal development or achieving goals. 🥱 Here’s my 6...

Have you ever found yourself arguing over who said what, or who did what? It rarely gets anywhere productive. It's hard to resolve....

This powerful listening strategy can help your communication. 💡👂 It will help you to deescalate hard conversations, or move from...

When you’re being 'trauma informed', whether towards your own or someone else's, it’s important to clearly and regularly identify exits....

Sometimes psychological change is really obvious, like one day the leaves are green, then the next they are brown. Change and growth can...

We are not born high-achieving, work all-hour, perfectionists. It’s not some core facet of our selfhood. Overworking can be a subtle...

Attachment = We desire to be more or less connected and feeling safe with another person. Authenticity = We also desire to be more or...

It’s easy to activate someone’s flight/flight/freeze response when your having difficult conversations. Once someone is activated, you’ve...

Whatever I’m doing on a regular basis is going to have an accumulative effect over time. It’s a commitment to the gradual, the inevitable.

Our experience of trust is not an on or off switch. It’s a continuum. Our ability to trust is effected by our past experiences, and the...

Some of the worlds brightest minds are paid lots of money to find ways of getting us to stay on our phones longer. Our attention is...

The general public’s belief in that many mental health disorders are caused by an imbalance is still widespread. (1) This post...

This exercise and app will help to address the biological aspects of heightened states of being. Practices that focus on the body aim to...

*This rationale is now outdated, as of 2025 I mostly work with IFS therapy. I'm leaving it here as I think can be useful to see my...

This article engages with the parts of us that might feel stuck. By understanding and cultivating a state of being called ‘The little...