Ben Ford Counsellor & Psychotherapist5 minGet Unstuck by Recruiting your Little ProfessorThis article engages with the parts of us that might feel stuck. By understanding and cultivating a state of being called ‘The little...
Ben Ford Counsellor & Psychotherapist5 minMasks and our sense of social safety. This article explores how poly vagal theory might help to describe what happens when mask wearing gets in the way of social interaction, ...
Ben Ford Counsellor & Psychotherapist2 minUnderstanding Resistance to Cold Water and How Therapeutic Principles Can HelpHow can theories of resistance help us with swimming in cold waters, and life in more general? It's been humbling to have so many...
Ben Ford Counsellor & Psychotherapist1 min5 Benefits of Email Therapy Working with a counsellor through email may not be the first thing you would consider when seeking help, but there are some interesting...
Ben Ford Counsellor & Psychotherapist3 minLogos, Priming and Help Seeking: My MSc ThesisBelow is my video presentation exploring the research I conducted as part of my MSc in Counselling, and an introduction to the origins of...