Blog

Know Your Exits

When you’re being 'trauma informed', whether towards your own or someone else's, it’s important to clearly and regularly identify exits....

Overworking is a Threat Response

We are not born high-achieving, work all-hour, perfectionists. It’s not some core facet of our selfhood. Overworking can be a subtle...

The Fundamental Tension in Conflict

Attachment = We desire to be more or less connected and feeling safe with another person. Authenticity = We also desire to be more or...

Conflict and Intention Setting

It’s easy to activate someone’s flight/flight/freeze response when your having difficult conversations. Once someone is activated, you’ve...

Marginal Gains Mentality

Whatever I’m doing on a regular basis is going to have an accumulative effect over time. It’s a commitment to the gradual, the inevitable.

Make your iPhone less addictive

Some of the worlds brightest minds are paid lots of money to find ways of getting us to stay on our phones longer. Our attention is...

One App to Reduce Anxiety

This exercise and app will help to address the biological aspects of heightened states of being. Practices that focus on the body aim to...

Get Unstuck by Recruiting your Little Professor

This article engages with the parts of us that might feel stuck. By understanding and cultivating a state of being called ‘The little...

Cold Water Swimming is Hard. Therapeutic Principles Can Help

How can theories of resistance help us with swimming in cold waters, and life in more general? *This blog was originally published with...