I am really passionate about psychology, trauma recovery, and figuring out what it means to thrive in life. It's not just my job, I live and breathe this stuff! ​​
​​I do my best to bring my authentic self to this work, and show up for you. I'm not the kind of therapist who hides behind the clipboard.
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I am working to create spaces where people feel able to bring and explore the challenging parts of themselves that they normally find hard to relate to. By moving towards this difficult terrain, we hopefully emerge with more self-leadership, peace, clarity, balance, and joy.
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When I'm not in therapy mode, I find meaning and restoration in adventuring outdoors, and being a musician.
Qualifications and Experience
2025 Level 1 Internal Family Systems Therapy – IFS Institute
2024 L3 Diploma in Mediation Skills
2023 EMDR Europe Accredited Standard Training
2022 BACP Accreditation, 384607
2021–2022 Ongoing CPD in Polyvagal Therapy and IFS
2020 Co-founded Gwynedd Therapy private practice with Heather Harden. Trustee for social enterprise Nomad I’r Enaid
2018–2020 MSc Integrative Counselling – Bangor University (Distinction)
Placement: NHS Primary Mental Health Medication Counselling Service
2014–2020 Rite to Freedom (Addiction eco-therapy charity) Volunteer Mentor → Retreat Facilitator → Project Manager & Co-leader. Nature-based leadership training with 8 Shields
2014 BA Philosophy & English Language – Cardiff University (First Class)
2013 Began personal development journey: intensive shadow work & Jungian retreats. Joined and continue to co-lead a weekly peer-led men's work process group (ongoing)
