Therapy
I help adults explore and improve their mental health and wellbeing.
As a BACP accredited Integrative Psychotherapist, I bring compassion, sensitivity and focus to my work. I am committed to helping you overcome what you're facing, so that you can thrive. You can expect a light-hearted and positive nature in the sessions, that welcomes the fullness of who you are, and who you want to be.
I do not assume that the problems we face are just internal, biological, or some sort of chemical imbalance.
Economic, social, political, racial, gender, familial factors all deeply effect us. I enable clients to explore their personal contexts, so that they can increase awareness of their perceptions, reactions, and narratives of the world around them. Through this exploration, acceptance, and choice and change can emerge.
"It is no measure of health to be well adjusted to a profoundly sick society"
- Jiddu Krishnamurti