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Hello.

I help people get unstuck.

I bring compassion, sensitivity, psychological awareness and a trauma-informed approach to create a space for self-discovery and growth.

We can focus on past, present, and the future.

My core ways of working are Internal Family Systems Therapy, EMDR, and PolyVagal Therapy. 

It's not about being soft. It's about getting real

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*Long form essays with podcast recordings, direct into your inbox, every 6 weeks or so

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