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EMDR

Eye Movement Desensitisation Reprocessing is an evidence-based intervention, used to work with memories and traumatic material that are causing distress. EMDR seeks to promote the optimum conditions for a person to move through 'stuckness' and into a state of flow in life. 

EMDR is endorsed by the NHS, the World Health Organisation, the National Institute for Health and Care Excellence, and the International Society for Traumatic Stress Studies.

A wide variety of challenges, including:

  • Trauma

  • PTSD

  • Anxiety & Depression

  • Phobias

  •  Stress Reduction

  • Addiction and Substance misuse

  • Relationship issues

  • Grief

A Typical EMDR processing session involves

Identifying and targeting mental blocks, memories, and imagined scenarios in your future, present, or past.

Apply BLS to instigate processing

Notice what happens and see what emerges 

Towards the end of each processing session, hopefully there will be new insights and novel perspectives. In an ideal world, successful EMDR processing with mean being able to recall difficult or traumatic memories, but no longer having the emotional weight attached to them. 

 

It’s my job to attune to you, hold the structure, and then get out of the way of the brain and body's natural processing!

Sessions are weekly or fortnightly, usually same time each week. 

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Once you feel this is complete, usually you can return for sessions on a drop in basis, subject to my availability. 

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I run an online booking calendar for drop ins and for those with an irregular schedule. 

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My office is in Y Felinheli, and EMDR can also be done online, over Zoom. 

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