Blog

How well do you Trust?

Our experience of trust is not an on or off switch. It’s a continuum. Our ability to trust is effected by our past experiences, and the...

Do I have a Chemical Imbalance?

The general public’s belief in that many mental health disorders are caused by an imbalance is still widespread. (1) This post...

Therapeutic Rationale

*This blog is taken from my application for accreditation with the British Association of Counsellors and Psychotherapists. The...

Masks and Our Sense of Social Safety

This article explores how poly vagal theory might help to describe what happens when mask wearing gets in the way of social interaction, ...

Cold Water Swimming is Hard. Therapeutic Principles Can Help

How can theories of resistance help us with swimming in cold waters, and life in more general? *This blog was originally published with...

5 Benefits of Email Therapy

Working with a counsellor through email may not be the first thing you would consider when seeking help, but there are some interesting...

MSc Thesis: Logos, Priming and Help Seeking

Below is my video presentation exploring the research I conducted as part of my MSc in Counselling, and an introduction to the origins of...