Our experience of trust is not an on or off switch. It’s a continuum. Our ability to trust is effected by our past experiences, and the...

The general public’s belief in that many mental health disorders are caused by an imbalance is still widespread. (1) This post...

*This rationale is now outdated, as of 2025 I mostly work with IFS therapy. I'm leaving it here as I think can be useful to see my...

How can theories of resistance help us with swimming in cold waters, and life in more general? *This blog was originally published with...

Below is my video presentation exploring the research I conducted as part of my MSc in Counselling, and an introduction to the origins of...