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Join date: Sep 25, 2020
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Mar 23, 2021 ∙ 5 min
Get Unstuck by Recruiting your Little Professor
This article engages with the parts of us that might feel stuck. By understanding and cultivating a state of being called ‘The little...
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Jan 2, 2021 ∙ 5 min
Masks and our sense of social safety.
This article explores how poly vagal theory might help to describe what happens when mask wearing gets in the way of social interaction, ...
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Nov 4, 2020 ∙ 2 min
Understanding Resistance to Cold Water and How Therapeutic Principles Can Help
How can theories of resistance help us with swimming in cold waters, and life in more general? It's been humbling to have so many...
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Ben Ford Counsellor & Psychotherapist
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