This exercise and app will help to address the biological aspects of heightened states of being. Practices that focus on the body aim to...

*This rationale is now outdated, as of 2025 I mostly work with IFS therapy. I'm leaving it here as I think can be useful to see my...

This article engages with the parts of us that might feel stuck. By understanding and cultivating a state of being called ‘The little...

How can theories of resistance help us with swimming in cold waters, and life in more general? *This blog was originally published with...

Below is my video presentation exploring the research I conducted as part of my MSc in Counselling, and an introduction to the origins of...